You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair.
Let me share what I've learned as both a Trichologist and nutritional enthusiast who's supported countless women through their transformations.
THE REALITY CHECK
That incredible weight loss journey you're on? While your body is celebrating those victories on the scale, your hair might be telling a different story. Here's why:
• Weight loss medications can decrease appetite
• Reduced calories mean fewer nutrients
• Your body prioritises vital organs over hair
• Blood sugar fluctuations affect hair health
I SEE YOU, I UNDERSTAND
As a salon co-owner, I've held space for so many women who've whispered their concerns about thinning hair during weight loss. That worry is valid - and you're not alone.
THE SCIENCE BEHIND THE STRUGGLE
When you're focused on losing weight, your body makes some executive decisions:
1. Essential organs get first priority for nutrients
2. Hair and skin take a back seat
3. Natural growth cycles can get disrupted
4. Nutritional gaps start showing in your strands
But here's the good news...
YOUR SOLUTION ROADMAP
When tackling your health through weight loss goals, maintaining beautiful hair is a challenge. Here's how to support both:
1. Make Every Calorie Count
• Focus on nutrient-dense foods
• Prioritize protein and healthy fats
• Include plenty of leafy greens
2. Support with Supplements
‘Food first’ is a given, but if you are in calorie deficit then Seed & Soul™ can help.
• Pharmaceutical-grade nutrition
• Calorie-free support
• Vegan and cruelty-free
• Perfect for filling nutritional insufficiency
3. Balance Your Blood Sugar
Our green tea extract helps:
• Regulate GLP-1 receptors
• Manage energy levels
• Support metabolism
• Maintain consistent nutrition
YOUR ACTION PLAN
1. Morning Routine:
• Take your Seed & Soul™ supplements
• Focus on protein-rich breakfast
• Stay hydrated
2. Throughout Day:
• Choose nutrient-dense foods
• Monitor energy levels
• Keep healthy snacks handy
3. Evening Check-in:
• Track your progress
• Plan tomorrow's nutrition
• Celebrate small wins
Remember this
Your wellness journey is uniquely yours, and your body has a beautiful way of communicating with you - often through your hair. Think of your hair Seed & Soul™ as your body's messenger, letting you know when it needs a little extra love and nourishment.
When you support your body with proper nutrition while working toward your goals, everything flourishes together - your energy, your well-being, and yes, your hair too!
This is where Seed & Soul™ can help to support you through every step of your journey, helping you maintain that perfect balance of health and transformation.
Ready to support your hair through your transformation? Visit www.seedandsoul.co
With care and expertise,
Deborah x.
Seed & Soul Nutrition For Hair